Tag Archives: Breathe

Breathe Easy With Tips On How To Control Asthma (3)

Breathe Easy With Tips On How To Control Asthma

What is asthma? Asthma is when the bronchi of the lungs spasm as a result of triggers. These spasms can cause inflammation and overproduction of mucous, making it hard to breathe. Asthma is a frightening condition, but you can take back your body with maintenance. This article will outline some hints to help you on your way to managing this chronic condition.

You might think that using a fan will help you breathe better. If you do not dust your house properly, using a fan will cause the air to carry dust particles. This may cause you to experience difficulties breathing. You should always dust your house before you use a fan.

If you suffer asthma attacks when in a certain place, like a building or car, it may be that you’re allergic to something found in that area like mold, pollen, dust mites, or other allergens. You should always get an allergy test done by a doctor to determine what allergies you have.

Regularly inspect your property for any signs of mold. It is best to get this done professionally as the pros can check in places that you won’t be able to access easily. Mold can be an indication that there is damp in the home. Mold can lead to serious respiratory infections to both the elderly and young. Its spores can easily cause an asthma attack to occur, so it should be eradicated at the earliest sign.

Add onions to your daily diet. Onions contain a chemical called diphenyl-thiosulfate, which has been shown to have anti-inflammatory and anti-asthmatic effects. Eating more onions can reduce your need for pharmaceutical interventions in order to treat your asthma symptoms, by increasing your body’s natural ability to reduce inflammation in your lungs.

Be careful of taking common medications if you have asthma. Many can trigger an asthma attack. Among these are things like aspirin, beta-blockers, ibuprofen, various migraine medications, cold medications and more. Always consult with your doctor before taking any over-the-counter medication. In fact, you should see your doctor about any medical questions to be sure you are taking proper care of yourself.

Buy cleaning products that are labeled as environmentally-friendly. This will not cost you more, and they are just as efficient as chemical products. These green products will reduce the risk of asthma attacks and allow you to keep your house clean at the same time. Look for non-toxic cleaning products.

People that have asthma are often known to have allergies that can trigger your symptoms. Make sure you know what you are allergic to so that you can learn to stay away from the things that can hurt you. An allergist is the best one to give you a broad allergy test.

As you can see, asthma does not have to rule your life. Living well with asthma only requires that you keep stock of your symptoms and a close working relationship with your medical professional. With medication and lifestyle changes, you can reclaim your life from asthma and enjoy renewed freedom!

Breathe Easier With This Advice On Asthma (4)

Breathe Easier With This Advice On Asthma

With more than 17 million men, women, and kids suffering from asthma in the United States alone, there is a very good chance that you or someone you know is affected with this respiratory condition. Fortunately, this selection of carefully selected tips and tricks will leave you more informed about asthma.

Broncho dilators are prescribed to just about everyone that is diagnosed with asthma. They are formulated to help relieve the symptoms immediately. There are two different kinds that are made for long acting and short acting relief of the symptoms that you experience when you suffer from asthma. They will surely help!

Some researchers believe that up to 90% of asthma attacks are exercise-induced, as the airways are narrowed by intense inhalation and exhalation. A good way to prevent this type of attack is to only exercise as long as you can while breathing out of the mouth. As soon as you need to breathe through your mouth, slow down to keep from having an asthma attack.

There is help for when you feel an asthma attack coming on and your inhaler is not with you. Caffeinated drinks can help you as they open your airways. Drink a couple of cups of coffee, tea, or hot chocolate before the full onset of your attack to minimize its negative effects.

It is important to use your asthma inhaler correctly. Your inhaler is not simply a breath freshener. When you use the inhaler you have to inhale deeply and get the medication deep into your lungs. It needs to stay there for 3 to 5 seconds before you exhale slowly.

It is important to stay indoors during certain seasons when you have asthma. Some times of the year when the air is especially humid, spending too much time outdoors can make it difficult for you to breathe. Other times, the pollen count gets very high and can trigger an asthma attack.

Try to reduce the amount of environmental allergens and pollutants, such as dust, pollens, pet hair, molds and fungi, and food particles. Keeping your house clean can make a huge difference for your asthma symptoms. Buying an air filter or purifier, or even cleaning out the filters in your AC system can also help.

Focus on your breathing techniques to help you better manage your asthma. You may find yourself breathing rapidly but shallowly because it seems like you cannot get enough air into your lungs. Focus on taking deep breaths from your diaphragm to maximize the amount of oxygen you are receiving and to lessen the sudden inflammation of an asthma attack.

By using a peak flow meter to measure the strength of your breaths, you can sometimes recognize an asthma attack coming on long before you actually feel the symptoms. That’s why it’s good to have a peak flow meter and use it frequently throughout the day. Be sure to establish your normal reading at an optimum time so you will have a point of comparison.

Now that you have armed yourself with information on the common symptoms, triggers, and courses of treatment for this common respiratory condition, you will be better prepared to discuss medical care and prevention. Remember this useful and highly recommended advice to do whatever it takes to stay one step ahead of asthma.

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