Acupressure and Migraine headaches

Acupressure is a totally non-invasive treatment alternative that has a high success rate among migraineurs (people who struggle with migraine headache headaches). It has a tried and tested record as a successful discomfort abatement method. Acupressure is additionally effective in lowering both the regularity as well as intensity of migraine headache attacks.

In Standard Chinese Medication, there are over 800 essential energy points in the human body. These points exist along meridians that run throughout an individual’s body. Chi, or life power, streams along the meridians and also through the power factors in healthy individuals. Chi that is obstructed or overabundant near certain power factors creates illness as well as pain.
Acupressure massage therapy uses pressure to these power points in order to launch chi and stimulate the body’s own healing systems. The energy factors are massaged with the fingers, thumb, or periodic blunt object with tool stress in a circular pattern.
The easiest acupressure a migraineur can learn is an ubiquitous head massage. This technique simply calls for the professional to massage the scalp as though they were cleaning their hair. Sit with the arm joints hing on a table to stop arm stress as well as the head resting gently in the hands to carry out head and also neck acupressure.

Moderate stress put on the GB20 points uses the best relief for migraine headache pain. They get on either side of the neck, about one inch to each side of the spine simply listed below where the head and neck muscles connect. GB20 also passes the a lot more romantic-sounding Chinese name “The Gates of Consciousness”.

Migraineurs seeking to relieve their headache as well as neck discomfort ought to practice deep breathing while using the thumbs of both hands to push securely on the GB20 factors for one to 2 mins. If this hurts initially, house experts can begin out by pushing and launching the factors in five to fifteen second intervals.